Training Plans

Endurance Training Plans

We provide training plans that ensure your success!

Talk to one of our certified coaches to learn more about our approach and how a training plan will help you reach your goals.




Swim is the first event in the triathlon and sets the stage for the rest of the race. Our training plans ensure you get the right swim focus to swim confidently and come out of the water fresh for the bike.



Most athletes will spend at least 50% of their long course triathlon on the bike. It is crucial to get the right training for your race and ensure that this leg of the race leaves you with enough to still run afterwards.



No one enjoys the IM shuffle. So, don’t do it! Train effectively to run to the finish line with a strong effort. 


Strength training is not something you do if you have time. It’s something you do if you want to be a better athlete and have longevity in this sport. 

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